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The filling is made with lots of spinach, fresh herbs, feta, and onions. Post was not sent - check your email addresses! $4.48 for 12 at Raley’s. $6.99 for 8 at Whole Foods. 160 calories, 10 g fat,  210 mg sodium, 4 g protein. The other famous triangle is spanakopita, those filo-wrapped triangles of herby, cheesy spinach. Making Spanakopita is easier than you think! Serving Size. Get Morning Report and other email newsletters. Nutrition Facts. The spiral version is a little bit more work, but definitely worth it. I present to you … the best way to eat spinach. 53 calories, 3 g fat, 90 mg sodium, 1.3 g protein. EVER. Then, roll it into a spiral and place it in the center of your prepared baking pan. Taste-Off: The best frozen spanakopita — and…, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), San Jose: Highway 101 shutdown linked to recent crime, Live election results, Bay Area and California, Taste-Off: The best frozen spanakopita — and the filo fails, Taste-Off: The best cheesy popcorn brands — and the saddest, Taste-Off: The best classic chocolate milk — and the ickiest. Once the spinach has cooked down, remove from heat and allow to cool. Whole Foods Spinach & Cheese Spanakopita. The best, of course, are crisp and delicious. Your daily values may be higher or lower depending on your calorie needs. More spices would make them even better. 4%, Calcium  Comprehensive nutrition resource for Whole Foods Market Spinach & Cheese Spanakopita. Sign up and receive the latest recipes via email. $3.99 for 12 at Safeway. Your email address will not be published. The delicate layers of buttered filo shatter into buttery, rich bits. Calories % Daily Value* 17%. 143 calories, 7 g fat, 270 mg sodium, 4.5 g protein. Here’s the scoop on the best of the bunch — and the worst. $4.99 for 12. These tasty, meticulously wrapped bites are stuffed with an irresistibly rich, flavorful filling made with spinach, cream cheese, feta, caramelized onion and a touch of herbs. (1 star, if you butter the top), The trace amount of filling inside these non-traditional filo pouches lack any trace of Indian flavors. 20% Saturated Fat 4g Trans Fat 0g. 130 calories, 6 g fat, 180 mg sodium, 3 g protein. 8%, Iron  In today’s recipe, I’ve used them to replace spinach in a spanakopita-style […]. 0g. $3.99 for 12. Sodium 320mg. 6%. I have always loved a good spanakopita and have for a long time pondered on how to bring some wholegrain flours into the phyllo pastry. Heat 1 tbsp olive oil in a large skillet over medium high heat. (2 stars), Fans of tandoori chicken will be disappointed by these artificial-tasting dumplings. 14%. 150 calories, 6 g fat, 320 mg sodium, 4 g protein. (4 stars), Those who prefer a less cheesy filling will appreciate these crisp, spinach-forward bites with their generous dose of dill. Total Carbohydrate 16g. Done wrong, they’re oily with fillings that lack flavor — or with so little filling, you’d be hard-pressed to describe what’s in there. Trader Joe’s Pork Shu Mai Pork Dumplings. (3½ stars), A generous sprinkle of pepper and lots of onion are welcome in these spinach-forward bites. Lay another sheet on top of the first sheet and brush with oil. 133 calories, 4.5 g fat, 350 mg sodium, 4.5 g protein. (3 stars), Crispy dough wrapped around fine shreds of spicy chicken make for a pleasantly spicy nibble. This traditional savory Greek phyllo pastry is filled with spinach, fresh herbs, and feta. sodium. (½ a star), These sour bites have precious little spinach and the ultra-dry filo falls apart in your hand. Learn more about me! ♡. All Access Digital offer for just 99 cents! 1%. 8. Amount Per Serving. 2g. The Pacific sardine war hits a lull, but the tides are rising, Cult favorite 7 Leaves Cafe coming to Campbell, Kendall Jenner doesn’t let L.A.’s COVID-19 outbreak stop her from packing guests into birthday bash, Q&A: San Jose’s Chef Baca on pastrami, green chiles — and pivoting plenty in 2020. To assemble pie lay one sheet of dough (keep the longer side in front of you) on your work surface and lightly brush with olive oil. GET BREAKING NEWS IN YOUR BROWSER. It makes the best breakfast, light lunch, snack, appetizer or even as a side dish. Yes. $6.49 for 12 at Whole Foods. * Percent Daily Values are based on a 2,000 calorie diet. 25%, Vitamin C  (No stars), Ridiculously sour, stringy filling inside floppy, soggy dough that fails to brown makes this one simply inedible. $2.99 for 8. It’s important to use fresh herbs instead of dried to pack in tons of flavor. Stir gently to combine. 7. Cholesterol 35mg. Then it is rolled up and arranged in a spiral-shape on a baking pan. Home » Recipe » Meal » Snacks » Savory Snacks » Spanakopita Recipe (Greek Spinach and Feta Pie). Once the spinach/onion has cooled, squeeze out as much water as you can. They’re nearly all dough, with a mere touch of filling. 5%. Add enough filling to cover the width of the sheet and start by rolling the sheet away from you, lightly pressing, so that the filling is packed. Total Fat 11g. (4 stars), Bold, spicy filling wrapped inside two layers of extra-crispy dough make for a warm, spicy, authentically flavored bite. If you make this recipe, take a photo and tag #bakedambrosia on Instagram and Facebook so that I can see your creations and feature them on Instagram! 4%. Place in a large mixing bowl and add the dill, feta, and beaten eggs. Whole Wheat Spanakopita, 8 oz. Includes 0.5g Added Sugars. 80 calories, 3 g fat, 140 mg sodium, 2 g protein. 6. But these floppy spirals are not exactly mini. Mixed with lots of feta and fresh herbs and wrapped in flaky, crispy phyllo dough. Appetizer sizes vary, so nutrition details here refer to a 60-gram serving, which can range from two to four pieces. 110 calories, 5 g fat, 260 mg sodium, 4 g protein. It’s been a while since I introduce, Quick and Easy 6-Ingredient Pumpkin Butter, Healthy Sweet Potato Turkey Shepherd’s Pie, No-Bake Cranberry Walnut Tart (vegan, gluten free, Paleo). (2½ stars), Sour cream and onion provide a great backdrop to the spinach, but the minimal amount of filling inside too many layers of filo detract from the finished bite. Continue, using 2 sheets at a time, brushed with olive oil, until you have used up all of the filling. Whole Foods Spinach & Cheese Spanakopita… In today’s recipe, I’ve used them to replace spinach in a spanakopita-style […], […] dal – an Indian classic. But what’s inside that warm triangle of deliciousness? 3 pieces = 86g. Find a store to see pricing. Even worse, the dough fails to brown, unless you coat them with butter. Serve with some fresh cherry tomatoes and this is great for the school lunch box, lunch or dinner. The dough, however, needs a coat of butter for the triangles to brown in the oven. $6.29 for 12 at Whole Foods. (No stars). 120mg. The filling is tucked into thin layers of whole-wheat filo coated in canola oil instead of butter. In today’s recipe, I’ve used them to replace spinach in a spanakopita-style […], […] a rich dal – an Indian classic. It is organic, vegan, and has no preservatives. pieces. $2.69 for 8. I'm a professionally trained pastry chef and nutritionist who loves to bake both indulgent and healthier desserts. $2.99 for 12. (3 stars), The tasty mash of potatoes and peas delivers big flavor, but the dough bakes up tough, rather than crispy. The dough is nice, but the filling has way too much garlic and smoke flavor. Bake for 45 minutes to 1 hour, or until light golden brown. Published: Jul 26, 2018 Modified: Mar 17, 2020 by Angelina About 2 minutes to read this article. Keywords: spanakopita, greek recipe, spinach pie, traditional spinach pie, authentic spinach and feta pie, Tag @bakedambrosia on Instagram and hashtag it #bakedambrosia, […] a rich dal – an Indian classic. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Reviews are based on product samples purchased by this newspaper or provided by manufacturers. Click here to learn more about me. Roll each one around the previous one, to make the spiral larger. Each sheet of phyllo is brushed with oil (you can also use melted butter) and then stuffed with the filling. Ingredients: Wheat Fillo Dough, Spinach, Sheep's Milk Feta Cheese, Onions, Whole Grain Durum Wheat, Olive Oil, Spices. Samosas, a deep-fried snack found on nearly every Indian menu, are filled with a spicy mix of potatoes and peas, or various meats and spices.

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