Format: PDF download Supplements Explained: Essential Oil Softgels. It is however, heady, cloying and can give you a headache after a while if you overdo it. Of course, they can also be used alongside peppermint oil for even more potent benefits. . Essential Oils and Emotions Guide Jennifer Lane - Certified Aromatherapist on. HK$ 1,088.00 HK$ 659.00 . But, Geranium is also a dream oil to add to your moisturizer. It is a middle note and can help to bring together fleeting top notes and heavy base notes. These substitute oils will provide a similar aroma. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Energetic Comforting, seductive, delightful, Aroma Substitutes for Davana Essential Oil Orange, neroli, petitgrain, cedarwood, Amyris, patchouli, jasmine, Therapeutic Substitutions for Davana Essential Oil, Aroma Substitutes for Dill Essential Oil Lavender, hyssop, chamomile, tarragon, parsley, coriander, Therapeutic Substitutions for Dill Essential Oil. Author: Jennifer Lane, LovingEssentialOils.com 10. Bright, fresh and clean, but often you may discover your lemon oil has become to old to use. Shake well before each use. Lavender essential oil has proven benefits as a gentle, natural anxiety-lifter and sleep aid [source]. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress. GALANGAL = Ginger Root. For topical use however, it's best to substitute this oil. Weve broken down our essential oil substitutes by effect, so you can easily find a substitute that meets your needs. Add 1-2 drops of Ginger Vitality to a vegetable capsule and take internally. :), P.S You can grab a copy of Liz's book free on Kindle: The Complete Guide To Clinical Aromatherapy and The Essential Oils of The Physical Body. try to apply a mixture of mustard oil and ginger to your belly button. If eucalyptus oil is not something you can use or you don't have it on hand, substitutions can be surprisingly easy. *This is a digital download, nothing will be shipped. Try pure lavender essential oil in melt and pour soap, without worry of fading. Pour the blend into a 4-ounce (120 ml) glass jar. The aromatherapists dependable pal, but many people say they just dont like lavender essential oil, and thats fine too. We frequently get the questions "What can I use if I don't have (insert missing oil here)?". If you look at the doTERRA Oil Chemistry Wheel, you can easily see different oils that share key similarities. Combine oils. This impressive oil can aid and support a list of body systems, mainly the digestive, respiratory, nervous, immune, and cardiovascular systems. In this blog, we'll coversome of the best substitutes, then give you an essential oil substitution chart to you can use to help! Ginger is considered an aphrodisiac and is a warming oil, two benefits that can take your homemade massage oils to the next level. Dried Ginger 5. If your recipe calls for a citrus-based oil, here are some substitutes: Essential oils that fall into this category have a potent scent thats best described as medicinal. When buying oils it is important to buy only 100% pure essential oils from a reputable company. Potentially knowing if an oil identifies with feminine yin or masculine yang energy, or helps ground or open certain chakras, can provide even more support. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. Diffuse it Put some in a diffuser and breathe in the warm and spicy scent. They are all different. This item: Slimming Ginger Oil,Belly Ginger Oil,Detox Ginger Oil,Belly Button Slimming,Stomach Massage Oil,Anti-Cellulite Massage Oil,Healthy Ginger, SPA Massage Oils,30ml (West&Month Ginger Essential Oil 30ml) $8.88 ($8.88/Fl Oz) M3 Naturals ,Anti Cellulite Massage Oil,8 FL OZ $31.40 ($3.93/Fl Oz) Dilute it with a carrier oil (such as almond, jojoba, coconut or avocado oil) and then apply a few drops to the bottom of your feet or rub it into your pulse points. Like lying on the grass on a summers day. Aroma Substitutes for Lavender Essential OilHyssop, rosemary, clary sage, Therapeutic Substitutions for LavenderEssential Oil. 2023 Sacred Soul Holistics There are a few essential oils I will not buy because I just do not react well with them. The first thing you need to figure out when making an oil substitution is if you are blending for aroma (scent) or therapeutic (healing) value. But, most impressive is the list of body systems they both support, namely the digestive, immune, nervous, respiratory, and cardiovascular systems and cellular function. Lavender essential oil may be a suitable choice due to its calming scent. Likewise, if you have any recommended substitute oils to add to the existing list, please also comment below. Essential Oil Young Living Ginger- 5ml. Another citrus with a short shelf life, but potentially one you will use plenty of and run out of well before the expiry date! Its deep, rich aroma draws energy down from the head and into the body making it a superb oil for alleviating stress related conditions or sexual anxiety. If you are going for a wonderful citrus aroma, Citrus Blissis an incredible blend to try for an emotional uplift. Thanks for visiting the page and enjoy your day. Fortunately, there are many options for substituting sandalwood essential oil for other oils with similar properties. The four main essential oils that fall into this category and can be swapped out for one another are: Experiencing sore muscles and pain but ran out of peppermint oil, which is often a go-to option because of its analgesic and anti-inflammatory properties? Easy Inhaler Blends When it comes to easing aches and pains, copaiba is sure to be a favorite. *This is a digital download, nothing will be shipped. For example: older texts often suggest Rosewood, but the planet simply cannot sustain us using it any longer. Author: Jennifer Lane, LovingEssentialOils.com Aroma Substitutes for Neroli Essential OilPetigrain, orange, davana, Therapeutic Substitutions for NeroliEssential Oil, When you feel down Yuzu, bergamot, melissa, Aphrodisiac - Jasmine, patchouli, cedarwood, Before going to sleep lavender, marjoram, chamomile, ylang ylang, rose, valerian, hop, Skin healing Jasmin, helichrysum, myrrh, Emotional Shock helichrysum, vetiver, valerian, When you are worked up or overwhelmed lavender, chamomile, geranium, ylang ylang, A strong masculine oil, which is robust and elegant, but often over looked on shopping lists, Energetic Invigorating, decisive, aggressive, Aroma Substitutes for Nutmeg Essential OilCinnamon, clove, ginger, Therapeutic Substitutions for Nutmeg Essential Oil, Aches and pains lavender, juniper, black pepper, ginger, Calming stomach rub peppermint, chamomile, carrot seed, dill, fennel, Support during menstruation lavender, clary sage, geranium, ylang ylang, rose, Muscle aches lavender, juniper, black pepper, clary sage, rosemary, Feeling nauseous mandarin, chamomile, ginger, peppermint, Nervousness lavender, chamomile, geranium, sweet basil, vetiver. No matter what type of blending you are doing, always be aware of the safety concerns of each oil in the blend and any contraindications. * When it comes to single oils however, Ginger is also perfect for the same purposes. Ginger is very specific and has peppery and sweet traces with a spicy aroma which makes it very unique. In addition, whilst it can be extremely useful for alleviating menopausal symptoms, it can exacerbate peri-menopausal flushes etc. Energetic Invigorating, warming, motivating, Aroma Substitutes for Ginger Essential Oil Nutmeg, cinnamon, davana, orange, Therapeutic Substitutions for Ginger Essential Oil. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. This is a must have oil for soothing, healing and calming. Ginger essential oil blends well with citrus oils like lemon and orange, floral oils like jasmine and rose, and woody oils like cedarwood and sandalwood. Benefits of Essential Oil Diffusers Geranium is also a favorite oil for providing a smoothing effect on the skin. DIY Essential Oil Recipes Ultimate Guide - Download/Printable 7 Oily Blends for Mom Aroma Substitutes for Lime Essential OilLemongrass, yuzu, bergamot, monarda, Therapeutic Substitutions for LimeEssential Oil. Ginger Essential Oil is Rich in Antioxidants. 1 tablespoon Unscented Castile Soap. Aroma Substitutes for Damiana Essential Oil Rose, jasmine, geranium, zdravetz, Therapeutic Substitutions for Damiana Essential Oil. Eucalyptus, frankincense, tea tree, cajeput, pine, spruce fir, Patchouli, petitgrain, cedarwood, sandalwood, vetiver, jasmine, mandarin, Make you hungry and think of food - Tarragon, chamomile maroc, black pepper, Dry skin - Patchouli, rose, jasmine, geranium, Fatigue - mandarin, geranium, rosemary, peppermint, When you are worked up - lavender, chamomiles, vetiver, melissa, clary sage, Mandarin, sweet orange, petitgrain, ginger, neroli, cardamom, davana, cypress, Specific skin issue - chamomile, calendula, helichrysum, cardamom, patchouli, Mature Skin - Neroli, frankincense, vetiver, Bloating massage - juniper cypress, fennel, Supports a specific bodily function - Helichrysum, eucalyptus, peppermint, rosemary, chamomile maroc, Aggressive, invigorating, reassuring, masculine, Cinnamon, ho wood, ho leaf, cedarwood, black pepper, cloves, nutmeg, Calming stomach rub - peppermint, cinnamon chamomile, mandarin, spearmint, ginger, Bloated stomach rub - cumin, coriander, chamomile, Calming for young ones - chamomile, mandarin, dill, Aches and pains - juniper, ginger, black pepper, lavender, Feeling under the weather - Eucalyptus, inula, monarda, frankincense, lemon, myrrh. If not, Rose, Neroli, Clary Sage, and Sandalwood are excellent substitutes. Apply this essential oil with a carrier oil to help it stay on the skin longer for a more long-lasting effect. However, the number of flowers required to make the oil is high, and the oil needs to be extracted by one of the costliest methods too (it's an absolute rather than an essential oil). . Ground ginger, use 1 tspfreshly grated ginger in recipes. Since ginger helps improve circulation, it can help speed the healing of contusions. Don't let the fact that you are missing one oil in an essential oil recipe stop you from making a blend that you are interested in. Get a free gift when you spend $75 or more! DEERSTONGUE = Tonka Bean (not for internal use); Woodruff; Vanilla. The level of ketones actually drops after the plant has flowered but the majority of commercial oils are distilled from the plant before it has come into flower. Instant digital download delivered to your email inbox The cultural and societal cost of this essential oil is very high, add that to the fact that spikenard is now critically endangered and it becomes very important to opt to substitute for other essential oils when you can. Takes Care of Depression, Anxiety, and Fatigue. NATURALLY SOURCED/RESPONSIBLY MADE - This oil is extracted through steam distillation of dried rhizome. Learn how to safely and effectively make essential oils a part of your everyday life. Ground Allspice is often mistaken as a blended spice because it packs so may flavors. (Incidentally, research shows that if you use it before the onset of full labour it slows down contractions rather than increases them, so genuinely leave it alone until you are safely in active labour in the delivery suite). No cassia, try cinnamon. Scoop 1 cup of coconut oil into a mixing bowl. Per Jenna Levine, the botanist and herbalist behind LINN Botanicals, ginger oil can be made with a few different methods: by "macerating ginger root in oil, via distillation to produce an essential oil or with CO2 extraction . How Long Should I Run My Diffuser? Aroma Substitutes for Myrtle Essential OilNerolina, cajeput, hyssop, lemon verbena, tea tree, Therapeutic Substitutions for MyrtleEssential Oil. Blank Diffuser Blend Recipe Template Fresh or ground ginger, substitute 1 tsp. Resource Library - Free Printables & Guides, Essential Oil Substitution Chart for Blends & Recipes. EnergeticFlirtatious, explosive, fizzy, delectable, Aroma Substitutes for Yuzu Essential OilMandarin, grapefruit, lime, tangerine, orange, lemon, Therapeutic Substitutions for Yuzu Essential Oil. For this reason, it is an oil best avoided by anyone with kidney issues. I cant think of a single reason why someone might want to substitute cypress, Im afraid! How To Guide for Aromatherapy Diffusing With 200+ Diffuser Blends Combine lavender with vanilla to increase your melatonin levels [source] and shift your brain into sleeping mode. Diluting Essential Oils Breathe Easy 4 drops peppermint 2 drops eucalyptus 2 drops lemon 2 drops rosemary Add to 10 mL bottle and top off with carrier oil. Deli and Prepared Foods . Although research on humans is limited, studies on rats suggest that using helichrysum essential oil topically has vasorelaxant effects, which means that it relaxes vessels that carry blood and may help reduce high blood pressure. Fennel essential oil has a sweet, licorice-like aroma and is used for many health and welln. An inexpensive but incredibly useful oil with a deliciously refreshing fragrance. Some essential oils may have different therapeutic properties than the original oil, so it is important to research the properties of the substitute oil before use. Learn Why It's Smart to Shop With AromaWeb's Advertisers! Instant digital download delivered to your email inbox Peppermint / Spearmint. *This is a digital download, nothing will be shipped. However, watch your bottle does not go out of date as the oil can oxidise quickly due to the monoterpenes meaning it becomes irritable to the skin. *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Deeply soothing and reassuring, priest-like. Reduces Menstrual Cramps, Joint and Muscular Pains. Guide will be delivered by email. TAKE ON AN EMPTY STOMACH. *Other Peppermint Uses and Substitutes. Different Types of Diffusers Delicious juniper has a sharp fresh fragrance, but it is a very powerful oil, used mainly for flushing out toxins. DRAGONS BLOOD = Equal Parts of Red Sandalwood and Frankincense. Both can be massaged into the skin for soothing relief. Or mix lavender and eucalyptus. Activating the parasympathetic nervous system, navel therapy can help to balance out your emotions and increase concentration. Depending on how old your ground ginger is, its flavor could be even more diminished. Cedarwood Substitutes To Improve Sleep: Do you struggle to fall asleep? The Best Substitutes for Fresh Ginger 1. Get the guide so you can easily reference the Substitution Chart when offline too. Sorry, you must select a phone number and call type, Sorry, verification call didnt work, server failed to send, Sorry, that is not the correct code, please try again, You must enter the verification code below, Free wholesale membership with a purchase of 150 PV (US $35 value). Learn why it & # x27 ; s Advertisers citrus Blissis an blend... Please also comment below when you spend $ 75 or more just do not react with. It comes to single oils however, heady, cloying and can help speed healing... Nothing will be shipped insert missing oil here )? `` for MyrtleEssential oil lying on skin. May discover your lemon oil has proven benefits as a gentle, natural anxiety-lifter and sleep [! 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You may discover your lemon oil has a sweet, licorice-like aroma and is used for health... A spicy aroma which makes it very unique cedarwood Substitutes to improve:. A must have oil for providing a smoothing effect on the grass on a summers day I cant think a...: PDF download Supplements Explained: essential oil has become to old use! Might want to substitute cypress, Im afraid of fading think of a single reason why someone might want substitute...