Fiber: Potatoes have three grams in one serving of white potato with less than one in a serving of white rice. Either that or you have to close your eyes and suck all of your food from a hose." A sweet potato outshines brown rice for potassium content, offering 14 percent of the daily value – seven times the amount in brown rice. Choosing a starch to accompany your chicken or fish main course ? In a half-cup of sweet potato, you’ll get almost 400 percent of the daily value for vitamin A – primarily in the form of beta-carotene, a phytonutrient that gives the potato its bright orange color. According to a study published in Plant Foods for Human Nutrition in 2014, fiber in brown rice increases 6 to 14 percent when the rice is germinated or sprouted. What Are the Health Benefits of Stabilized Rice Bran? The sweet potato, however, offers twice as much of B-5 and B-6, giving you 9 percent and 14 percent of the DV, respectively. Depending on the variety of rice you choose, the GI can range from 48 to 92 with the average for most types of rice being around 64, which is in the medium range. When considering a potato vs. rice to complement your meal, compare their nutritional content. They have almost the same amount of dietary fiber (both high) but brown rice has five times more protein. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. What Are the Health Benefits of Eating Plantain Chips Over Potato? Brown rice and sweet potatoes are both nutrient-dense foods that make good side dishes to complement your protein and vegetable selections. Carbs: Based on ½ cup serving of each, there are 23 grams of total carbs in white or brown rice vs 30 grams of total carbs in a potato and 12 grams of total carbs in a sweet potato. Brown rice is a whole grain and sweet potatoes are root vegetables, but these two foods have similar nutritional content. When blood sugar drops, you start to feel hungry. Especially the skin of potatoes is very fibrous and filled with healthy carbohydrates. They’re more often included in part of a meal, and if you combine your carbs with protein and fat, you can help manage your blood sugar response. It is an interesting question and one that requires a practical answer. ALPHAPEDIA…………… BÚSQUEDA / SEARCH / RECHERCHER / CERCA / BUSCA: In a 100-gram serving, which equals about 1/2 cup, cooked brown rice provides more calories than a simple baked sweet potato, with 112 calories versus 90. Her areas of research interest include stress, weight management and women's health. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Brown rice and sweet potatoes are nutrient-rich foods that are good dishes to complement your protein and vegetable selections. While both are high in vitamins and minerals sweet potato has the highest level of beta carotene and Vitamin A among root vegetables both of which are powerful natural antioxidants. Resistant starch changes the structure of starches when the food ingredient is cooked and then cooled. Choosing a starch to accompany your chicken or fish main course ? Glycemic Index: Now to get into the nitty gritty, let’s discuss the glycemic index (GI). Weighing foods with proper digital scales. Brown rice is richer in magnesium and manganese, with 11 and 55 percent of the daily value compared to 7 and 25 for sweet potato. Sweet potatoes score a 63, and white boiled potatoes can go as high as 78. A trace mineral, manganese promotes healthy bones, too. They are both great pre workout foods (with low glycemic index (GI) values) released slowly through the bloodstream providing a sustained delivery of energy which could last you well past your one hour workout. And as mentioned above, you can also make them healthier by eating them chilled, which makes for an excellent potato salad, which is yet another way potatoes sway the vote for me. RICE OR SWEET POTATO Brown Rice or Rweet Potato. Whereas brown rice is a grain and undergoes a process of hull removal for edibility purposes.They are both great sources of complex carbohydrates. Potatoes come out slightly ahead as a better source of fiber. Rice or Potatoes: Which Side is Healthier For You? He discovered the perfect diet! Potassium is an electrolyte mineral that helps regulate fluids in the body and contributes to nerve and muscle function as well as heart health. Cristina's passion is to help others discover how great their bodies are meant to feel through healthy eating and an active lifestyle. You can eat both up to 30 minutes before a workout as they digest fairly quickly and enhance muscular endurance and pump. A serving of brown rice or sweet potato offers a potpourri of vitamins to maintain health.
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